SIMPLICITY & CONSISTENCY
Just like any other diet, I’m realising that the key to consistency right now with this whole vegan thing is simplicity. Today, I ate exactly the same amounts of the same foods, as yesterday and it worked out perfectly. Not only for my personal satisfaction, but also my nutrient goals. (See yesterday’s post for a more detailed breakdown).
Obviously eating the same thing every day indefinitely is going to get old really fast, but luckily for me, I’m used to eating plain chicken breasts and broccoli for weeks on end. Consequently, eating beans, rice, greens, nuts and grains all day is actually really refreshing, delicious and most importantly, sustainable.
Tomorrow I will be replacing my current protein powder (Essential Ten) with Sunwarrior’s Warrior Blend Raw Vegan Protein. Essential Ten, while tasty, was not only absurdly over-priced, but super high in carbs. Even though most of the carbs were of decent nutritional nature, they were only there to replace essential vitamins and minerals you otherwise wouldn’t be getting unless you were eating plenty of veggies and whole foods…. which, being a vegan, I AM. So now that I’ve eliminated over 20 grams of unnecessary carbs per serving from 4 meals a day, I have a whole universe of room to move around in with my macros.
Tomorrow, I could easily use my new powder to bump my protein macro goal back to 40% rather than the 30% it’s at now, but honestly, I want to see how this 50, 30, 20 ratio plays out by the end of the week. It might also just be an excuse to eat more beans.