Lentil Fried Pea Mash

It looks gross, it sounds gross but it’s not. Trust me, I’m a doctor. Okay I’m not a doctor, but I do love food more than anything. Even more than Star Wars. No, that’s a lie. 

Anywayyyyy. I made this last night. Once again, me just throwing stuff I like in a pot and cooking it. I posted a photo of it to my Instagram story and got a lot of  people asking how to make it so here it is.

Ingredients:

  • Cup of red lentils 
  • Cup of red quinoa 
  • Can of red kidney beans 
  • Can of green beans
  • Cup of fried peas 
  • Cup of brown rice
  • Bunch of spinach

Instructions: 

Honestly, I just threw all of this in a pot with enough water to fill it up and a bunch of seasoning salts and hot sauce. Simmered it for the time it took me to argue with my room mate about something completely irrelevant (which happened to be about 45 minutes) and there ya go.


It has a great texture, almost like mashed potatoes. Loaded with protein, fiber and good slow digesting carbohydrates. This makes about enough food to last me two days if I’m eating it every meal. You could definitely make it last longer with a smaller appetite.

And the best part is… It’s mega cheap. 

Make it your own. Throw some extra veggies or spicy beans in it, I don’t know. Stop conforming to rules and stuff. You’re a vegan, that’s supposed to be super punk rock these days or something. 

Instagram: mitchelluther

Accidental Vegan Yogurt Parfait 

I make a lot of accidental recipes when I cook. I tend to just throw things in with other things and maybe blend them or whatever. But every now and then, something delicious is born. Today that was a yogurt parfait:

  • Half cup of whole oats
  • 1 banana
  • 2 tbsp of natural peanut butter
  • 1 scoop of Sunwarrior warrior blend
  • Ice
  • 1 cup water
  • 1 cup frozen strawberries

You can use cashew milk instead of water. I totally would have if my roommate didn’t drink all mine like a tool.

Blend for 30 seconds and mix in half a cup of Bear Naked vanilla almond granola.

Pour into a mason jar because you’re a regular socially relevant vegan and you saw a cute young adult couple do that once.

Put that bad boy in the fridge for like an hour I don’t know. I left mine over night and in the morning it was insane.

Enjoy 🙂

Instagram: @mitchelluther

Snapchat: mitchel_luther