You heard me.
Usually I train different muscle groups every day. But today is my birthday, so I’m going to train legs and shoulders and no one will tell me otherwise.
Here’s a little birthday present from me to you. I figured I’m 22, so how about a big boy workout to celebrate.
10 sets of 10:
- Goblet squats with kettle bell
- Kettle bell swings with same weight
- Dead lifts (50% of max capacity)
Do 10 reps of all three workouts in a row, and repeat 10 times until you’ve done 100 reps of each exercise. Try to take no more than 1 minute breaks at the end of each round, and use that time to pray to God for mercy. You’re gonna need it.
Finish this with 10 minutes of farmers walks (45lb plates, I don’t care who you are.) and single leg calf raises every time you have to put the plates down.
Have fun, go eat a birthday size meal afterwards. You’ve earned it
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