4 staples of a gas station gym vegan. 

If you’re anything like me, and you love to travel, it can be pretty hard to maintain your diet and fitness when you’re only option is gas station food. Well, fear not. I have a list to keep your macros safe, and your calories in check light years away from the nearest Whole Foods.

  1. Fresh fruit

    American gas stations are known for their hot dog stations and nacho builders. It’s not quite farmer’s market status, but most gas stations also sell fresh bananas and apples at the checkout. Grab one of these for a quick natural energy boost.

  2. Unsalted Nuts

    This is an obvious one, and every gas station has this. I’m not going to elaborate. Just buy a bag of plain, unsalted nuts.


  3. Cliff Builder’s Protein Bar

    As far as protein bars come, cliff have never been my first choice, or even top 10. Turns out, however, Cliff have unintentionally made a vegan protein bar. Soy is a cheaper substitute for whey, and with no other animal products on the ingredients list, you’ve got yourself 20 grams of appetite suppressing protein for the cost of a snickers bar. Keep in mind, unlike Quest Bars or Pure Protein bars, Cliff use a lot more sugar in their products. This is fine on the taste buds, but with the amount of carbs already in your plant-based diet as a vegan, try to limit your Cliff consumption to one bar a day at most, and try eat it around the time you workout or are most active.

  4. Bang Energy Drinks

    As a general rule of thumb, energy drinks aren’t good for you. However, when it comes to the slim pickings of gas station nutrition, Bang will give you far more sustainable energy than coffee and with the added BCAAs and Creatine, help preserve your muscle mass. It’s cheap, it’s delicious, it has zero calories and will help suppress your hunger.

     

Instagram: @mitchelluther

Snapchat: mitchel_luther

 

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